Hi all! First, no I have not dropped off the face of the Earth. Recent events have just demanded more of my time. I will be getting the articles rolling out again soon. In the meantime, I am going to be updating the site to a new theme, which means it will have a new [...] Read more »
Exercise Like A Caveman
The healthiest humans ever studied lived a lifestyle very different from ours in modern day North America. They were also virtually free of most of the chronic and degenerative diseases from which we suffer. There was no cancer, heart disease, diabetes, high blood pressure, obesity, etc, etc, etc. It is true that most of these [...] Read more »
Exercise as Medicine
I was glancing through my local newspaper last week and stumbled upon an article I thought was quite interesting. It was entitled “Exercise as Medicine” and the story revolved around the fact that about three-fourths of older Americans are sedentary, according to the U.S. Centers for Disease Control. Because of this, many of them suffer [...] Read more »
Motion is Life
Motion is life… Look around. We are surrounded by activity, and everything changes. Inanimate objects are always on the decline. They are constantly being weathered away, broken down, and eroded by the elements. Even so, at the core, even lifeless matter is bustling with activity. A rock seems to be motionless. It doesn’t grow, move, [...] Read more »
