Everyone is looking for the best ab exercises to get that slim, flat stomach. I’m not sure how it happened, but crunches have somehow become the exercise of choice when it comes to strengthening abs. Unfortunately, not only are crunches bad for your lower back, there are many other ab exercises that are more effective. Let me [...] Read more »
More Weight Loss Myths
I could fill a book with weight loss myths. Most of them are perpetuated by the media and companies that are trying to get into our wallets. My advice is to always be skeptical when getting information from anyone who has a product or service to sell you. Mention of a money back guarantee, a new “breakthrough formula,” [...] Read more »
My Insanity Review
I’ll get to my Insanity review in just a second, but first I’m going to share a secret with you. Not many people know what I am about to tell you, so please keep it to yourself. It’s not something I’m really proud of… Are you ready? Here goes… My love for fitness began when [...] Read more »