Hi all! First, no I have not dropped off the face of the Earth. Recent events have just demanded more of my time. I will be getting the articles rolling out again soon. In the meantime, I am going to be updating the site to a new theme, which means it will have a new [...] Read more »
Ultimate Fighting And Your Health
This past weekend I watched UFC 140. It was a great series of fights, matching some of the best martial artists the Ultimate Fighting Championship (UFC) has ever known. I am continually astonished by the skill these men have developed from years of hard work and training. I was impressed by one challenger in particular [...] Read more »
Causes of High Blood Pressure
High blood pressure is also known as “hypertension” and can have many causes. Contrary to popular belief, it is not a hereditary or genetic condition, which means that once you identify the causes of high blood pressure, there is a good change of reversing it. You can’t have high blood pressure and be healthy at the same time, so if [...] Read more »
Cheap and Easy Health Care
Long term health care isn’t something most people take very seriously. I’m not talking about health insurance. I mean that we most often satisfy our immediate desires without considering the long term effects to our health. We want things now, we want them cheap, and we want them hassle-free. That doesn’t fit into the notion [...] Read more »
The Cure for Diabetes
Contrary to what we’ve been told, there is a cure for diabetes. It is not a hereditary condition. 100% of people can cure their diabetes if they follow the right guidelines. Make no mistake…if you have type 2 diabetes, you will die early from type 2 diabetes or from a complication thereof. If you or anyone you [...] Read more »
Best Ab Exercises
Everyone is looking for the best ab exercises to get that slim, flat stomach. I’m not sure how it happened, but crunches have somehow become the exercise of choice when it comes to strengthening abs. Unfortunately, not only are crunches bad for your lower back, there are many other ab exercises that are more effective. Let me [...] Read more »
Love and Fear
There is no question that the world is out of balance. If you’re not convinced, just turn on the news or listen to some gossip around the water cooler. There is not one person on Earth who will get through life unscathed no matter your religion, political stance, or financial status. In this way, we [...] Read more »
Meat Eating Vegetarians
During a family visit to my office last week, a teenage girl was letting everyone know that she was taking a stand against animal cruelty. She was horrified at the way animals are treated before they become food on supermarket shelves, and was taking it upon herself to educate everyone within earshot about this injustice. [...] Read more »
More Weight Loss Myths
I could fill a book with weight loss myths. Most of them are perpetuated by the media and companies that are trying to get into our wallets. My advice is to always be skeptical when getting information from anyone who has a product or service to sell you. Mention of a money back guarantee, a new “breakthrough formula,” [...] Read more »
My Insanity Review
I’ll get to my Insanity review in just a second, but first I’m going to share a secret with you. Not many people know what I am about to tell you, so please keep it to yourself. It’s not something I’m really proud of… Are you ready? Here goes… My love for fitness began when [...] Read more »
